whey_hair_loss : Whey Protein and Hair Loss Prevention
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Some people claim that whey protein (shakes) help reduce hair loss, as well as generally helping your health.
Whey protein is not something new and has been available for hundreds of years to individuals who valued the role of a nutritious diet in achieving optimal health. During the last 15-20 years the value of whey protein has become more widely known, especially in the area of sports nutrition. More recently, whey protein has been singled out as a super-star ingredient for other types of products including ones formulated for weight loss, infant nutrition and immune support.
Whey protein is a high quality protein powder from cow's milk. Milk has two proteins: Casein (approximately 80%) and Whey Protein (approximately 20%). Whey protein is more soluble than casein and also has a higher quality rating. It is often referred to as the "Gold Standard" of protein as it is the most nutritious protein available.
There may be a large difference between whey protein concentrate and isolate. Whey protein isolate is the most pure and concentrated form of whey protein available. It contains 90% or more protein and very little (if any) fat and lactose. Whey protein concentrate has anywhere between 29% and 89% protein depending upon the product. As the protein level in whey protein concentrate decreases the amounts of fat and/or lactose usually increase.
Protein is an important nutrient needed by everyone of a daily basis. It is made up of essential and non-essential amino acids, which are the "building blocks" for healthy bodies. Protein has a number of different roles in the body including the following:
- Repair body cells
- Build and repair muscles and bones
- Provide a source of energy
- Control many of the important processes in the body related to metabolism
The body is able to make non-essential amino acids from other amino acids in the body. However, the body is not able to make essential amino acids and the only way to get them is by eating high quality protein foods. Protein sources that contain all of the essential amino acids are called complete proteins. Whey protein is a naturally complete protein.
Protein needs vary by person depending upon age, weight, sex, activity level and overall health. Athletes and individuals with special medical needs often need more protein than the recommended dietary allowance, or RDA.
Whey protein is a high quality, complete protein, with all the essential amino acids. Whey protein is also the richest known source of naturally occurring branched chain amino acids (leucine, isoleucine and valine). These are important for active individuals, individuals who exercise, can be strenous or light, and professional athletes. The body requires higher amounts of branched chain amino acids during and following exercise as they are taken up directly by the skeletal muscles versus first being metabolized through the liver, like other amino acids. Low BCAA levels contribute to fatigue and they should be replaced in one-hour or less following exercise or participation in a competitive event. Many athletes consume a BiPro beverage both before and immediately after exercise or an event to help repair and rebuild lean muscle tissue.
Adding whey protein to the diet is a great way to jump-start a weight loss program. Whey protein is a key ingredient in numerous weight loss and meal replacement products and whey protein isolate (with no fat or carbohydrates) is often the preferred choice. Studies have found that individuals who combine diets with leucine rich protein foods, like whey protein, and exercise(heavy or light physical exertions) have more lean muscle tissue and they lose more body fat. As they lose fat their metabolic rate increases and they naturally burn more calories each day. Another way that whey protein helps manage weight is by promoting satiety, or a feeling of fullness. One recent study showed that whey protein was superior to casein, the other protein in cow's milk, in promoting satiety.
Healthy diets should regularly include high quality, low fat sources of protein, like whey protein. Calories do count and you want to make sure that you are getting the most benefit from the calories you consume. Compared to other proteins, on a gram-to-gram basis whey protein isolate delivers more essential amino acids to the body but without the fat or cholesterol. Nutrition experts recommend a diet with a variety of protein foods but for optimal results make sure that one of them is whey protein.
Milk is a highly nutritious beverage however, it only contains about 1% of whey protein. In order to get all the benefits of whey protein, you need to take a concentrated whey protein powder like whey protein isolate.
Whey protein is a soluble, very easy to digest protein. It quickly enters the body to provide the important essential amino acids needed to nourish muscles and other body tissues. This is one of the reasons it is a common ingredient in infant formula and protein supplements for medical use.
Dry hair tends to be thin and rough. It is susceptible to tangles, damage, breakage and split ends. Here are a few remedies you can try at home for managing dry hair.
The primary aim is to replenish the oil and the moisture in the hair. That is why the emphasis is on the conditioning aspect of hair care. Strong cleansing routines and dry toning exercises and massaging of the scalp promote dryness and flakiness of the scalp.
The use of strong action shampoo is prohibited for dry hair. Often a generous oil application and massage is recommended before washing the hair. Frequent shampooing is harmful for dry hair. For the moisture-dry hair, a moisturizer application is required.
Beat an egg in a cup of skimmed milk. When the foam becomes consistent, rub it into the scalp. Leave it on for 5 minutes. Rinse the hair thoroughly with water. Carry out this routine twice a week.
Take a cup of coconut milk and add two tablespoons of gram flour or one teaspoon of shikakai. Apply on your scalp and hair and massage gently. Rinse it out after five minutes. Follow this recipe at least once a week.
Another dry hair home (a residential unit built on a plot of land, or an apartment in a building that is built on a plot of land) remedy: The Protein Conditioner Beat one tablespoon of castor oil, one tablespoon of glycerin, a teaspoon of cider vinegar and a teaspoon of protein, plus a tablespoon of mild herbal shampoo. Apply it on scalp and leave it on for 20 minutes. Rinse with clear water.
Get a bottle of castor oil or coconut oil. Add a teaspoon of lavender essential oil in it. Heat a little and massage it gently in your scalp at night. Rinse or shampoo it out in the morning. Follow this routine at least twice a week.
Other tips on home based treatment of dry hair:
- First assess whether your scalp and hair are moisture dry or oil-dry.
- Condition your hair as often as you wash it.
- Never comb, brush or massage vigorously if the hair is extremely dry.
- Avoid using the hair dryer.
Going bald is something that no one wants to deal with. Not withstanding Britney Spears stunt at the hairdresser - there are however, a lot of adults that do have to face this problem at some point in time. There may even be a few teens that have to face premature hair loss. There are many different reasons why hair begins to fall out and for some of these reasons, it is possible to control or fix the problem.
Stress and mental anguish often is the cause for temporary hair loss (or excessive hair fall) in women, both adults and teens. Social pressures, family crisis, other health conditions, etc may cause psychological stress that could manifest itself in hair loss.
When young people start to deal with hair loss, this is usually due to a sickness or not eating right. There are some medical conditions that need to be treated and sometimes the treatment like chemotherapy for cancer can cause hair loss. A lot of young people do not know that wearing their hair in a certain style for a certain length of time can also cause the hair to be weakened and it may start to fall out.
When anyone looses his or her hair, this is going to be stressful. This is certainly stressful and can cause anyone to become depressed. This is the main reason why it is important to find out everything there is to know about hair loss so that it can be taken care of. The first thing to do is find out what is causing the problem so that the hair can start to grow back.
The hair is made up of the shaft, the root and the follicle from which the hair grows. Most people will loose from fifty to one hundred hairs a day. These hairs are replaced by hair that grows back. This kind of hair loss is completely normal and nothing for anyone to worry about. If you are loosing a larger amount of hair than this or if you are seeing balding spots on your head, this may be an indication that something is wrong.
If you are dealing with unusual hair loss, it may a good idea to talk to your physician. It may be something simple like the lack of a vitamin or using the wrong shampoo. It may also be something else that needs treatment. A doctor will be able to run the appropriate tests for hair loss to find out what is going on.
Once you get treatment for hair loss, you may find that it will take some time before you start to see replacement hair start to grow. The main thing is to be patient and maintain a healthy diet. Do the recommended treatments and try to avoid stressful situations. These are all things that can cause hair loss. You will find that it is possible to have beautiful hair once again.
Hair loss creates baldness. A bald person looks older than his real age. This abnormal hair loss is technically called alopecia. It does not affect our health directly but indirectly it creates problems, such as low self esteem. When alopecia occurs at a young age, it creates an inferiority complex that leads to other health problems.
There are many treatments; some are medications and some are surgeries. You need to find the best hair loss treatment by consulting a specialist. If the condition is not severe, then, you can stop the hair loss with medication or natural supplements such as whey protein or vitamins.
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