Whey protein is not something new and has been available for hundreds of years to individuals who valued the role of a nutritious diet in achieving optimal health. During the last 15-20 years the value of whey protein has become more widely known, especially in the area of sports nutrition. More recently, whey protein has been singled out as a super-star ingredient for other types of products including ones formulated for weight loss, infant nutrition and immune support.

Whey protein is a high quality protein powder from cow's milk. Milk has two proteins: Casein (approximately 80%) and Whey Protein (approximately 20%). Whey protein is more soluble than casein and also has a higher quality rating. It is often referred to as the "Gold Standard" of protein as it is the most nutritious protein available.

There may be a large difference between whey protein concentrate and isolate. Whey protein isolate is the most pure and concentrated form of whey protein available. It contains 90% or more protein and very little (if any) fat and lactose. Whey protein concentrate has anywhere between 29% and 89% protein depending upon the product. As the protein level in whey protein concentrate decreases the amounts of fat and/or lactose usually increase.

• Repair body cells
• Build and repair muscles and bones
• Provide a source of energy
• Control many of the important processes in the body related to metabolism

The body is able to make non-essential amino acids from other amino acids in the body. However, the body is not able to make essential amino acids and the only way to get them is by eating high quality protein foods. Protein sources that contain all of the essential amino acids are called complete proteins. Whey protein is a naturally complete protein.

Protein needs vary by person depending upon age, weight, sex, activity level and overall health. Athletes and individuals with special medical needs often need more protein than the recommended dietary allowance, or RDA.

Adding whey protein to the diet is a great way to jump-start a weight loss program. Whey protein is a key ingredient in numerous weight loss and meal replacement products and whey protein isolate (with no fat or carbohydrates) is often the preferred choice. Studies have found that individuals who combine diets with leucine rich protein foods, like whey protein, and exercise have more lean muscle tissue and they lose more body fat. As they lose fat their metabolic rate increases and they naturally burn more calories each day. Another way that whey protein helps manage weight is by promoting satiety, or a feeling of fullness. One recent study showed that whey protein was superior to casein, the other protein in cow's milk, in promoting satiety.

Milk is a highly nutritious beverage however, it only contains about 1% of whey protein. In order to get all the benefits of whey protein, you need to take a concentrated whey protein powder like whey protein isolate.

Whey protein is a soluble, very easy to digest protein. It quickly enters the body to provide the important essential amino acids needed to nourish muscles and other body tissues. This is one of the reasons it is a common ingredient in infant formula and protein supplements for medical use.

The primary aim is to replenish the oil and the moisture in the hair. That is why the emphasis is on the conditioning aspect of hair care. Strong cleansing routines and dry toning exercises and massaging of the scalp promote dryness and flakiness of the scalp.

Beat an egg in a cup of skimmed milk. When the foam becomes consistent, rub it into the scalp. Leave it on for 5 minutes. Rinse the hair thoroughly with water. Carry out this routine twice a week.

Another dry hair home remedy: The Protein Conditioner Beat one tablespoon of castor oil, one tablespoon of glycerin, a teaspoon of cider vinegar and a teaspoon of protein, plus a tablespoon of mild herbal shampoo. Apply it on scalp and leave it on for 20 minutes. Rinse with clear water.

Other tips on home (a residential unit built on a plot of land, or an apartment in a building that is built on a plot of land) based treatment of dry hair:

1. First assess whether your scalp and hair are moisture dry or oil-dry.
2. Condition your hair as often as you wash it.
3. Never comb, brush or massage vigorously if the hair is extremely dry.
4. Avoid using the hair dryer.

First, choose if you are having your hair done at home or at the salon. Then read up on some tips to keep in mind, as well as hairstyles to consider.

Straightening your hair before doing any styling will make the styling easier, especially if you (or they) wish to have clean fresh curls. This season, the curls are little and tight.

Part your hair on top of your head to "glamour up" an ordinary hairstyle.

If your hair is dry, run conditioner (about a dime/nickel size depending on thickness of hair) through your hair to eliminate frizz. This really works and won't make your hair crispy like mouse or spray.

If you are not sure which products to use and you are on a budget, try Herbal Essence. It smells fabulous and works all hair types.

Make an appointment at least 2 weeks in advance.

Bring a picture of the hairstyle you (or him or her) want, and know exactly what you are expecting.

Communicate with the stylist to make sure there are no misunderstandings.

Wear a button down shirt so you don't ruin all that hard work when you go to get dressed.

Expect to spend at least $30 - $65.

Don't stress out if it doesn't turn out exactly how you wanted it to.

Tips About Today's Styles

STRAIGHT hair is in, but so are CURLS. Natural tone highlights are out. Instead, streak your tips or underneath of hair with a metallic purple, wine red or other loud color for the trendy retro look.

Always Popular Hairstyles

If you do not trust others with your hair or simply do not no what style to choose from, follow the guide below to find an always popular and do-able hairstyle. not to mention easy - and best of all.cheap.

The CLASSIC girl will brush her hair back in a tight ponytail leaving a small section of the pony tail underneath. Wrap what was left out around the pony tail holder. Use bobby pins to secure the loose hair, but try to keep them hidden. Remember that the tighter the hair, the less you will have to spend time restyling later that night when you're having fun. Don't make the ponytail either too high or too low, and use a little bit of hair spray - sleek it down with your fingertips to decrease any flyways.

ROMANTIC is always a popular look for prom. The traditional style is to pull half of your hair up form your ears to the top of your head. Tie the hair back in a ponytail and divide the hair into small or large section (whichever you prefer). Twist the sections and tie them up, leaving the tips loose to flutter. Then secure with bobby pins (the more the better, as long as they are concealed). Leave the rest of your hair hanging straight (use a straightening iron if your hair is naturally wavy or curly) and use conditioner to eliminate frizz.